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How My Struggle to Quit Coffee Finally Ended in Success


Coffee and me


A display of several brands of coffee at Trader Joe's - kicking an addictionOddly, I don’t remember my first cup of coffee. After watching Dad drink the stuff all through my upbringing, and hearing, “It’s not for children!” you’d think he’d have taken me out for a sacramental first cup when I turned 18. Maybe he did, but I have no memory of it. (Indeed, interestingly, of the approximately 75,000 meals I’ve imbibed during my life, I have very, very few specific food memories, either.)

Coffee became a part of my life, though, sometime during my late teens. I don’t remember how much I drank, and it didn’t seem to be a problem.

In the early 1970s, I became a spiritual aspirant, and the idea of giving up things was in the air. Meher Baba, my own Spiritual Guide, didn’t insist that anyone become vegetarian, although he said that in the future, the entire world would refrain from meat. Asked about diet once, he replied, “What comes out of your mouth is more important than what goes into it.” The idea I got from my contact with those who’d lived with Baba was “moderation in all things,” except love for God.

In the 1970’s, the Celestial Seasonings herbal tea company became quite prominent in America. Every supermarket sold their beverages. Now there was a public face to the idea of a “new” and healthy kind of drink. I, and (I think) a lot of my generational companions believed that eventually, these teas would eclipse coffee and even caffeinated teas for us.

Sometime later, looking back, I wrote this poem:

Lurching to Be Born

Celestial Seasonings Cranberry Vanilla Wonderland tea - Kicking an addictionA funny thing happened
on the way to the New Age
around the year 1980,
as the Celestial Seasonings
herbal tea company
seemed to be creating
a new world all by itself,
one smelling of chamomile,
peppermint and peach.

Coffee and Coca-Cola
appeared to be living
on borrowed time

until at the last minute, millions
of people panicked and said,
“Stop! Don’t take into extinction
the drink I had after my first kiss,
or the one I could smell
Dad brewing every morning
my first 17 years
as I came downstairs!”

Vision is one thing:
true surrender,
quite another.

Contra-indications and mythology


In late 1981, a great Adventure began in my life when, following “the silent voice of the wind” that had been guiding me for several evenings, I stuck my thumb out on a Mississippi River bridge in St. Louis, my hometown, and ended up moving to the community surrounding the Meher Spiritual Center in Myrtle Beach, South Carolina.

Meher Baba disciple Kitty Davy - Kicking an addiction

Meher Baba’s close disciple Kitty Davy, on pilgrimage in India.

During the first few weeks of my residence in the community, I paid a visit to Kitty Davy, a longtime disciple of Baba, who was one of the Center’s administrators. During our conversation in her office, which doubled as the Center’s little bookstore, Kitty’s face came close to mine, and she looked at me and said seriously, “You drink too much coffee!”

Since another person in the community said the same thing to me soon after, I decided to put some stock in their words. With an heroic effort, I made the transition to an all-decaf regimen. That seemed to remove whatever smell or “vibes” I was giving off to elicit such comments. Life went on.

I resumed drinking regular coffee in moderation a year or two later, and it seemed OK. Sometimes I’d mix regular and decaf, and sometimes use pure decaf, but regular was what seemed like “the real thing.” I drank what seemed a reasonable daily amount: a cup or two in the morning and maybe another at lunch or in the afternoon. If I had a cup after around 2 p.m., especially when I was living back in St. Louis and working as a taxi driver or a delivery guy, slugging down White Castle’s strong blend, I’d as likely as not find myself lying awake in bed at 2 a.m. wondering why—and then remembering.

Outside of White Castle restaurant - Kicking an addiction

White Castle in St. Louis, Missouri. The chain is known for its very strong coffee.

By this time, I’d mythologized my coffee drinking into a “participation mystique.” Taking my first morning sip after adding cream and sweetener, and more recently, cardamom, I’d feel myself imaginatively “joining all the tropical coffee-growing countries in the world.” I loved the colourful packaging of coffee containers at Trader Joe’s and some other places. I’d always prefer a blend called “Peruvian” or “Costa Rica Supreme” to Peet’s dull-sounding “Major Dickerson’s.”

Recent developments


But, in truth, I’ve been engaged in something of a struggle with coffee for a long time. My wife Barbara and I have known one another for 19 years now, and she reminds me that, all that time, I’ve had a tendency to blame any sense of ennui or inertia on coffee.

Because of my mythologizing—the imaginative gestalt behind my physical relationship with the substance—I didn’t give up coffee. This past year, Barbara and I decided, though, to make our daily home brew half-decaf. That was as far as I’d go.

However, I had to admit, in my private assessments, that the ennui and inertia, the “fog” I found my consciousness trying to struggle out of, was gradually increasing. To counter it, I upped the amount of time I spent in devotional practice. If I went in my little meditation room for an hour, I could usually shake the fog and come out feeling a strong connection with Baba.

But the next morning, the fog would come back. My morning routine, on days when I didn’t have volunteer work scheduled, was to brew coffee, go to the computer, read email, Facebook and some news articles—and then begin my “creative time.”

adsense

Like the American poet William Stafford, who wrote a well-known essay about his process, I’d often “noodle around” in a notebook until I was able to strike some sort of “pay dirt” that would become a poem, essay or story. On days when I wasn’t already working to edit a first draft or construct a piece from notes, my routine also resembled Julia Cameron’s Morning Pages exercise, suggested in her book The Artist’s Way: A Spiritual Path to Higher Creativity.

Recently, however, I began retreating from having “creative time” at all. I’d brew coffee, go to the computer, do my reading and email replies, have breakfast—and go back to bed for an hour! Later, I’d do devotional practices before leaving for work, and with that help, I was able to keep functioning in my public life. But inside, I was beginning to panic. In the tug-of-war between my—let’s use the word addiction—to coffee, and whoever or whatever didn’t want me to drink it, the balance of power seemed to have shifted.

Typically, God doesn’t send you a telegram or letter with your name on it, saying it’s time to wean yourself from a certain habit.

I decided to start making all decaf instead of half. Barbara was OK with that, but it didn’t help. I spent some days in intense desperation. Typically, God doesn’t send you a telegram or letter with your name on it, saying it’s time to wean yourself from a certain habit. No, we’re generally left to proceed via Intuition, and Intuition has a sort of “devil’s counterpart” we all know of, called Denial. For years, when I looked at my coffee situation, I’d think, “But I don’t drink that much! I must be imagining this! What else could it be?”

It seemed that I’d been given a long rope—years in which to continue this internal struggle. I functioned pretty well, most of that time, but with slowly diminishing results that I had to acknowledge. Now I was at the end of that rope. How could I live without coffee? Because of my imaginative, as well as physical attachments, it didn’t seem possible.

One day, during this period, Barbara was busy with a work project and asked me to go to Trader Joe’s and do our food shopping. As I rounded the last aisle, I saw the coffee display and took a self-pitying look. Then, in the adjacent tea area, I noticed a shelf with two different kinds of chai tea.Display of several kinds of tea at Trader Joe's - Kicking an addiction
Now, Barbara and I both love to order chai (we consider the phrase “chai tea” redundant) when we go to an Indian restaurant. For years, she made her own brew at home every few days, one which happened to contain too much anise for my taste.

Masala to flavour chai tea - Kicking an addiction

Chai masala

I decided to buy a box of TJ’s chai bags, and the next morning, experimented with drinking it instead of either coffee or decaf. I’d been given an extra-large mug during the holidays, so I decided to use that. I mixed water and half-and-half, put in a tea bag, and added some “chai masala” that I had in the back of a kitchen cabinet to enhance the Indian flavour. I put the mug in the microwave, sweetened the warm beverage and sipped.

Tasty! The flavour was close enough to the brews I enjoy in restaurants that I felt I could drink it and not be pining for coffee.

Since then, I’ve had only chai, in the morning and at lunch! I haven’t had any coffee or decaf; and I’m satisfied.

I’d not realized, when my coffee addiction had seemed so hopeless and I’d felt so desperate, that if a satisfactory substitute—one that I really enjoyed—could be found, then I could let go of that coffee cup, replete with its imaginative baggage, that I’d been clutching so tightly.

Addiction from a spiritual perspective


 

Self-serve coffee area at gas station - Kicking an addiction

Coffee is the second most traded substance in the world, after oil. But after many years, the author came to realize it was no longer serving his true needs.

Addiction might be the contemporary name of the Devil. Certainly, it makes up a large part of the concept of Maya, or “that which opposes the Spirit in daily life.” A popular book called We Neurotics: A Handbook for the Half-mad by Bernard Bassett, published in 1962, might be titled We Addicts if it were published today. The mysterious urge to repetitive habits that don’t nourish the spirit is, of course, the subject of many books and programs—and articles in The Mindful Word.

It’s possible to go to a group and remain in denial, and it’s also possible to work by yourself and face truth.

I don’t have a ready-made solution for everyone’s problem with every addiction. Like many others, I’m a veteran of years of 12-step programs, which helped me survive and brought some transformation during the crucial years of the ‘80s and ‘90s.

I discovered that it’s possible to go to a group and remain in denial, and it’s also possible to work by yourself and face truth. Most of the time, for me, facing truth and actually taking action to change usually comes after “hitting bottom”—at a time of desperation when it becomes impossible to fool myself any longer.

The road to God, the road to the self, is not an easy road.

Note: Most chai contains caffeine, although decaffeinated tea bags may be used. However, as a nutritionist told me long ago, “caffeine in tea is different.” Each of our bodies is different. The only way to discover the effect of a tea is to try it!

«RELATED READ» CURE FOR ADDICTION: The 3 keys to recovery include discipline, service and teaching»


image 3: theimpulsivebuy; image 4: photo by Win Coates; all other images by Max Reif 



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